Now is not the time to start a detox at least for me.  I am a full time homemaker, mother of 9, caregiver for 2 elderly in-laws, manager of a home business. 

I found out the hard way that I cannot do a strict detox regimen.  Headaches, debilitating tiredness, nausea, etc.  All these made life miserable for a few days.

I have adjusted my plans to detox to a more gradual program, one that is less strict but effective in the long term.

Here is my plan.  I will drink fresh water throughout the day.  I will eat a good fruit based breakfast with an egg from time to time.  I will have small portions of whatever main course is being served but eat it with a large salad of dark leafy greens and mixed raqw veggies.

It will take longer but I can continue to  serve my family and know I am feeding my body well, too.

Filed under: Alternative Health • Body Detoxification

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