I guess it all sneaked on a bit at a time with the birht of each child and the coming of time and less activity but I have about 55 pounds to lose and that is if I allow for tone up lean muscles.

I plan, Lord willing, to lose one to two pounds a week with walking and two days a week doing weights for the large muscle groups.  I am completely cutting out junk foods till the weight is gone and then only partaking rarely.  I intend to eat fresh, close to the way God made it, minimal processing.

I’ll keep you up to date and record other interesting items on the Natural Weight Loss page on this site.