I believe that except for few individuals that have poor immune systems, no one need to fear the flu.  The problem enters in that many more of us have weakened immune systems — by choice!!  Now who in their right mind would choose to have a weakened immune system?!  Mostly it is due to ignorance but partly due to carelessness.  You see, many of us take our body’s health for granted never thinking that what we do and how we eat has anything to do with how our body functions.  Oh how naive…

I am talking about empty food calories taking the place of real foods in our daily caloric intake.  Think  about it this way: do you think 675 calories of ice cream has the same nutrition as 675 calories of chicken caesar salad?  Not hardly.   Well, the salad would fill you up and satisfy you – feed your body whereas the ice cream just makes you feel good for a few minutes then you want something else to eat, right?

No, your body must have certain amounts of essential nutrients on a regular basis, some on a daily basis to stay in top form.  All athletes know this.  They leave off the “junk” food while training and competing because they know empty calories bog them down.  Hmmmm, sounds like maybe we should all eat like we are in training.

Maybe you don’t feel bad now… maybe you don’t know what it means to feel good because you have felt below par for so long.  One thing is certain, if you get sick every time the newest bug comes along, you very possibly have a “pooped” immune system.

There are other factors involved in keeping your body strong including getting enough sleep and managing your stress levels.  But you can get my free ebook that goes into that more in depth here.  I call it Beat the Flu and (possibly) Never Get Sick Again.  Get it here.

While I’m at it, take a look at my other blog where I share time tested natural cures at:  http://justnaturalcures.com Here I like to talk about how this amazing body can heal itself from all sorts of diseases simply by providing it good food plenty of rest and controlling stress factors.

I occasionally get comments on my article on Beginners guide to MMS so I thought I might update my own experience with it.

My family and I use MMS to brush our teeth.  We apply it to bug bites with great success.  Perhaps it would be helpful to take more often, I don’t know, but we get great results with it in any case.

When brushing my teeth, I have not had a negative check up in over a year.

A simple warning to those who think if a little is good a lot must be better:  not so with MMS.  It is easy to think you can handle more but be warned that your body will go into a strong detox with flu like symptoms for a day or so.  Not fun.  So, go easy and add a drop or so every few days till you reach the 18 to 24 drop dose.

Visit http://www.miraclemineral.org/ to learn more about MMS.

Update!!  MMS has been determined to be dangerous by the FDA.

I think this has been due to incautious, irresponsible use of MMS which has brought many to the ER for flu-like symptoms. As many of you will recognize, this is in reality is an extreme body detox and will pass given time.  But because of careless users, the FDA is cracking down on sources and proponents of MMS.

Therefore, I can no longer advise you taking MMS for internal use. Use at your own risk.

Serious UPDATE from the editor!  Due to the fact that MMS has come under serious scrutiny by health officials and many many comments begging for advice, I have removed the article.  In its place I send you to the original article see link below.  Too many folks are taking MMS carelessly and it is no wonder that the FDA has slammed it so hard.  Use MMS at your own risk.

Original article here: http://www.fourwinds10.com/siterun_data/health/holistic_alternative_medicine/