I believe that except for few individuals that have poor immune systems, no one need to fear the flu.  The problem enters in that many more of us have weakened immune systems — by choice!!  Now who in their right mind would choose to have a weakened immune system?!  Mostly it is due to ignorance but partly due to carelessness.  You see, many of us take our body’s health for granted never thinking that what we do and how we eat has anything to do with how our body functions.  Oh how naive…

I am talking about empty food calories taking the place of real foods in our daily caloric intake.  Think  about it this way: do you think 675 calories of ice cream has the same nutrition as 675 calories of chicken caesar salad?  Not hardly.   Well, the salad would fill you up and satisfy you – feed your body whereas the ice cream just makes you feel good for a few minutes then you want something else to eat, right?

No, your body must have certain amounts of essential nutrients on a regular basis, some on a daily basis to stay in top form.  All athletes know this.  They leave off the “junk” food while training and competing because they know empty calories bog them down.  Hmmmm, sounds like maybe we should all eat like we are in training.

Maybe you don’t feel bad now… maybe you don’t know what it means to feel good because you have felt below par for so long.  One thing is certain, if you get sick every time the newest bug comes along, you very possibly have a “pooped” immune system.

There are other factors involved in keeping your body strong including getting enough sleep and managing your stress levels.  But you can get my free ebook that goes into that more in depth here.  I call it Beat the Flu and (possibly) Never Get Sick Again.  Get it here.

While I’m at it, take a look at my other blog where I share time tested natural cures at:  http://justnaturalcures.com Here I like to talk about how this amazing body can heal itself from all sorts of diseases simply by providing it good food plenty of rest and controlling stress factors.

Lord willing this will be a year of change – good changes.  I hope to trust in God’s grace more, love others more, be the mother I always dreamed of, wife too…

I have come face to face with my age this year.  Though it is not diagnosed, I have several rough sore moles so I am a bit edgy.  I am treating them with Vitae Elixxir (VE).  I will keep you posted with the VE treatments.  I did a trail treatment on some flat, keratosis cancers on my arms and they came out with “roots”.  So this treatment is more involved.

The one mole on my shoulder was as big as a tomato seed.  But after treating it with VE is has grown to the size of a dime!  Cancers are bigger than they look on the surface kind of like an iceberg – 1 part visible; 9 parts down below!

I guess I am going to take my own advice and do raw veggies and juices sort of a Halleluia diet.  I will be documenting this on my www.justnaturalcures.com so if you are interested in keeping up with it read about it there.

Keep me/us in your prayers.  And God be with you, too!

Here is what we plan to do:

• For the next four days we are eating only raw fruit and veggies.  I will use a light dressing made of ACV and a touch of olive oil/flax oil with herbs.
• We will drink plenty of fresh well water and herb teas.
• ON Monday, the 17th, we will go to just fruit and vegetable juices.  I will add Perfect food by Garden of Life to “fill in the blanks”.
• I am also doing interval training to help ramp up my metabolism.

I will keep you up to date with the progress as well as any modifications to the cleanse as we go along.

Of course you have to use caution with young infants as there is a concern that the botulism spores may be harmful to the their underdeveloped immune systems.  Botulism is not a concern in a healthy, mature immune system.