OK – I get lots of folks asking me how we stay healthy without taking flu shots and not having doctor visits.  Some think we are nuts for taking our chances with the flu and other moderately serious  sickness.  I frankly think that they are taking their chances with the flu shot!!  But all opinions aside, I firmly beleive that a person that is healthy can weather the flu seasons and be better for it IF they take proper precautions and adhere to sensible lifestyle habits.

I believe that except for few individuals that have poor immune systems, no one need to fear the flu.  The problem enters in that many more of us have weakened immune systems — by choice!!  Now who in their right mind would choose to have a weakened immune system?!  Mostly it is due to ignorance but partly due to carelessness.  You see, many of us take our body’s health for granted never thinking that what we do and how we eat has anything to do with how our body functions.  Oh how naive… Read the rest of this entry