Talks With Mom » weight loss http://talkswithmom.com Let's Talk About...Health, Home, Children, God,... Thu, 10 Dec 2009 21:41:39 +0000 en hourly 1 http://wordpress.org/?v=3.0 Starting a Body Detox http://talkswithmom.com/starting-a-body-detox/ http://talkswithmom.com/starting-a-body-detox/#comments Thu, 13 Dec 2007 05:28:34 +0000 Cheryl H http://talkswithmom.com/starting-a-body-detox/ My daughter number three, Becca, has challenged me to do a detox with her over the coming winter break.  She needs it and I really could use it, too.  So we have become accountability partners.

Here is what we plan to do:

  • For the next four days we are eating only raw fruit and veggies.  I will use a light dressing made of ACV and a touch of olive oil/flax oil with herbs.
  • We will drink plenty of fresh well water and herb teas.
  • ON Monday, the 17th, we will go to just fruit and vegetable juices.  I will add Perfect food by Garden of Life to “fill in the blanks”.
  • I am also doing interval training to help ramp up my metabolism.

I will keep you up to date with the progress as well as any modifications to the cleanse as we go along.

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